Crystals for Anxiety: Do They Actually Work?
Advocates of crystal healing believe that semi-precious stones can promote physical, emotional, and spiritual healing. They say that mental and physical conditions, such as anxiety and stress, are both consequences of energy imbalances within the body. Crystals can be used to redress such imbalances. They work by interacting with a person’s body energy field or their chakras. During a session, a crystal or healing stone will be either held in hand or placed on all the chakra points on the body. The stone is said to release positive energy into the body and the negative energy flows out. This creates feelings of peace, calm, and relaxation, in addition to reducing stress, thereby restoring the body’s balance.
Not All Crystals Are the Same
Different crystals have different characteristics. Some will improve physical well-being, while others will aid with mental well-being. For instance, it is suggested clear quartz can stimulate the immune system; citrine is good for both the heart and thyroid and blue lace agate can help with panic attacks. Crystals are said to help with stress and anxiety, and they include agate, rose quartz, amethyst, and black tourmaline.
Do Healing Crystals Help With Anxiety?
Despite this increase in popularity, reports of successful crystal healing are very little scientific evidence. There is no evidence diseases are due to the energy flow throughout the body. Nor is there any proven evidence that crystals can be differentiated when it comes to treating a particular ailment. Crystals can help with relaxation, although scientific evidence is still not definitive. However, research has suggested the therapy can induce a placebo effect. A placebo is anything that seems to be working, however, isn’t. This effect is the positive impact experienced after either using or taking a placebo. This means that a person will feel less anxious and more relaxed after crystal therapy.
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